Don’t let another Case of the Mondays zap you from your exercise routine!
Research indicates exercise is medicine, and its effects can uplift your mood and fight stress.
Exercise is Medicine
So, what are you waiting for? Get Up, Out, and Move!
It does not take much!
Just 30-minutes of light-moderate exercise 5 times per week will suffice!
Safely move your body and there is no such thing as a bad workout!
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 