Tag Archives: Medicine

Inspiration to be a Fit, Healthy YOU This Week and Beyond!

Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does … Continue reading

Posted in Energy Boosters, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , | Leave a comment