Tag Archives: Medicine

Inspiration to be a Fit, Healthy YOU This Week and Beyond!

Posted on September 30, 2013 by rrluthi

Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does … Continue reading →

Posted in Energy Boosters, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , | Leave a comment