Tag: Active

  • Exercise to Reach Your Goals: Part 5

    Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or afternoon exercisers are less likely to be stressed, and happier, more productive employees: all attributes…

  • Be Active this Weekend!

    What are you doing this weekend to stay active? Visit Crunch Fitness on Union Street in San Francisco! Learn how to improve your daily nutrition and try free samples, receive answers to your exercise questions from a Crunch Trainer, and increase your flexibility during a Stretch & Foam Rolling Clinic led by me! *Schedule Change:  Friday only at 11:00AM dotFIT Samples &…

  • Reasons to be FIT

    What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!

  • Rules for Exercising, Eating, and Entity

    Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of ways to increase your stamina, muscle mass, and improve diet? According to Jim Stoppani, Ph.D,…

  • Hiking Adventure

    I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak! How will you be active this weekend?

  • 10 Fitness Tips to Kick-Off Your Week

    It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

  • 1… 2… 3… Three Steps to Get Fit!

    Another week… Another opportunity to Get Fit! Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU! It’s that easy! Eat Well!  Be Active!  Be Healthy!  Be YOU!

  • This Week Do One Thing For Yourself Each Day!

    Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…

  • Inspiration to be a Fit, Healthy YOU This Week and Beyond!

    Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does not take much! Just 30-minutes of light-moderate exercise 5 times per week will suffice!  Safely move…

  • Inspiration to Start Your Week!

    Make the Right Choice this Week. . . AND Make the Time to Exercise  One 30-minute work out session = 2% of your day Be Active!  Be Healthy!  Be YOU!