Tag Archives: Healthy

Thirsty Thursday

Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st?  Are you confused about which concoction to try? Do you have a limited budget and time, and want a quick, simple, and inexpensive drink? Two Words: … Continue reading

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Exercise to Reach Your Goals: Part 5

Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or … Continue reading

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Be Active this Weekend!

What are you doing this weekend to stay active? Visit Crunch Fitness on Union Street in San Francisco! Learn how to improve your daily nutrition and try free samples, receive answers to your exercise questions from a Crunch Trainer, and increase your flexibility … Continue reading

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Summer Salad Recipe

Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. … Continue reading

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Veggie Flax Muffin

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading

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Thirsty Thursday Healthy Cocktail

Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading

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Chia Tapioca Pudding

Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of … Continue reading

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Be Happy!

Will you be able to check-off these 3 items today?   Your body and mind will thank you! Be Active, Be Healthy, Be YOU!

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Be Healthy Before Work

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading

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10 Fitness Tips to Kick-Off Your Week

It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

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