Tag Archives: Jog

Fierce Fall Challenge #3

Posted on October 8, 2014 by

8 weeks  –  1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each  4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading →

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A Quick, Simple Circuit to Start Your Weekend Right!

Posted on June 22, 2013 by

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | 1 Comment