It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving!

You will feel great and your body and mind will thank you!

• Jog in place  –  2 minutes
• Side lunges  –  1 minute
• Run in place (high knees)  –  1 minute
• Push-ups  –  1 minute
• Jumping jacks  –  1 minute
• Reverse lunges  –  1 minute
• Mountain climbers  –  1 minute
• Squat jumps  –  1 minute
• Bicycle crunches  –  1 minute
• Standard plank  –  1 minute

Circuit can be performed anywhere:  gym, park, or at home!

You choose!

Be Active!  Be Healthy!  Be YOU!

Reference:

“The Training Edge.”  National Academy of Sports Medicine, Summer 2013. Pg. 7.