Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Try incorporating these 7 alkaline foods into your meals this week!

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And… Yes, you can have your chocolate too –  in moderation!

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Eat Well! Be Active! Be Healthy! Be YOU!

 

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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