Tag Archives: Cucumber

Foodie Friday

Posted on August 20, 2021 by rrluthi

Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , | Leave a comment

Thursday Nugget

Posted on July 20, 2017 by rrluthi

Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , , , , , | Leave a comment

Thirsty Thursday Healthy Cocktail!

Posted on October 10, 2013 by rrluthi

Here is a refreshing, healthy cocktail for your Thursday cocktail hour! As a spice grown in India and Asia, turmeric has been used as a herbal remedy in China, India, and Indonesia for many years. The active ingredient in turmeric is curcumin. … Continue reading →

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , | 1 Comment

Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Posted on April 28, 2013 by rrluthi

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

Posted in Miscellaneous | Tagged , , , , , , , , , , | Leave a comment