Category Archives: Miscellaneous

Motivation Monday

Posted on August 23, 2021 by rrluthi

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our … Continue reading →

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Foodie Friday

Posted on August 13, 2021 by rrluthi

Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons … Continue reading →

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Laughter is Medicine

Posted on May 2, 2021 by rrluthi
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Foodie Friday

Posted on April 16, 2021 by rrluthi

Healthy Recipe of the Week Cauliflower Fried Rice A favorite classic dish with a healthy makeover!   Ingredients 1 medium Cauliflower Head 2 tablespoons Sesame Oil 1 large Carrot (diced) 2 Cloves Garlic (minced) 1 cup Shelled Edamame (frozen) 2 Eggs … Continue reading →

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Happiness Calendar

Posted on March 1, 2020 by rrluthi

March into Greatness this month! How will you make March 2020 the best yet?

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Happy October!

Posted on October 7, 2019 by rrluthi
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Thursday Nugget

Posted on November 30, 2017 by rrluthi

Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading →

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Happy Easter!

Posted on April 16, 2017 by rrluthi

Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading →

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Monday Motivation

Posted on January 16, 2017 by rrluthi

Print this flyer and post it inside your employee lounge, classroom bulletin board, family refrigerator, or any place where encouragement, support, and self-esteem are needed! Created by Robin Luthi, BA Psychology, CPT, SFS, AAMC http://www.robinluthi.com

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Monday Motivation

Posted on October 31, 2016 by rrluthi

“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott   What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). … Continue reading →

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