Category Archives: Miscellaneous

Thursday Nugget

Healthy Recipe of the Week A quick ‘grab’n go’ breakfast bar for those mornings on the run! Paleo Breakfast Bars Ingredients 1 cup Blanched Almond Flour (not almond meal) 1/4 teaspoon Celtic Sea Salt 1/4 cup Organic Coconut Oil 2 … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading

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Happy Easter!

Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading

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Monday Motivation

Print this flyer and post it inside your employee lounge, classroom bulletin board, family refrigerator, or any place where encouragement, support, and self-esteem are needed! Created by Robin Luthi, BA Psychology, CPT, SFS, AAMC http://www.robinluthi.com

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Monday Motivation

“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott   What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). … Continue reading

Posted in Attitude, Being Present, Happiness, Inspiration, Miscellaneous, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , | Leave a comment

How Do My Talents, Skills, and Passions Help People

If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson What do people thank me for? People admire my positive energy, enthusiasm, and consistency for maintaining an active, healthy lifestyle. From … Continue reading

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Tunes Tuesday

Are you looking for some new Christmas tunes to listen to while wrapping presents, baking goodies, or socializing at your next holiday party? Do you simply need a few Christmas songs to “get in the mood” and spread some holiday cheer? I … Continue reading

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Workout Wednesday

Are you performing the Pull-Up Challenge? Technically, it is Week 5… Which means, new exercises and routine! However, how many of you were not quite as on top of your workout regime last week? Perhaps, you did drag your body to the gym … Continue reading

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Motivation Monday

Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!

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A Friend in Need…

San Francisco Bay Area friends, classmates/colleagues, and blog followers,  the 7-year old daughter of a former trainer at my gym in San Rafael was recently diagnosed with brain cancer. The cancer is inoperable, and the adorable little girl is currently undergoing alternative … Continue reading

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