Category: Miscellaneous

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick to prep, healthy breakfast? Are you craving a warm bowl of oatmeal during the chilly winter months? Do you want a few tips about how to spice up your plain oatmeal? Easy Oatmeal Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…

  • Foodie Friday

    Healthy Recipe of the Week Chimichurri Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast! *Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe! Ingredients 1/2 Red Onion (minced) (*May substitute for 1 shallot) 3 Garlic Cloves (smashed and thinly sliced) 1…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Pistachio Citrus Bulgar It’s versatile… It’s a time-saver… It’s a superstar… It’s Bulgar! Ingredients  1/2 of (1) Clementine (juice and zest) 1/2 of (1) Lemon (juice and zest) 1 tablespoon Extra Virgin Olive Oil 2 tablespoons Red Onion (minced) 1/4 teaspoon Salt 2 cups Bulgar (cooked) 1/4 cup Pistachios (chopped) Directions…

  • Motivation Monday

    Motivation Monday

    Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is…

  • Foodie Friday

    Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons Rice Vinegar 3 tablespoons Tamari or Soy Sauce (may substitute for Coconut Aminos) 2 tablespoons…

  • Laughter is Medicine

    Laughter is Medicine
  • Foodie Friday

    Healthy Recipe of the Week Cauliflower Fried Rice A favorite classic dish with a healthy makeover!   Ingredients 1 medium Cauliflower Head 2 tablespoons Sesame Oil 1 large Carrot (diced) 2 Cloves Garlic (minced) 1 cup Shelled Edamame (frozen) 2 Eggs (lightly beaten) 3 tablespoons Low-Sodium Soy Sauce (*may be substituted for tamari) ¼ cup Green…

  • Happiness Calendar

    March into Greatness this month! How will you make March 2020 the best yet?

  • Happy October!