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Category Archives: Miscellaneous
Foodie Friday
Posted in Miscellaneous
Tagged Albacore Tuna, Almonds, American Heart Association, Avocado, Avocado Oil, Grapeseed Oil, Hazelnuts, Healthy Oils, Herring, Mackerel, Olive Oil, Omega-3 Fatty Acids, Peanut, Peanuts, Pistachios, Pumpkin Seeds, Salmon, Sardines, Sunflower Oil, Sunflower Seeds, Trout, Walnuts
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Foodie Friday
Healthy Recipe of the Week Pistachio Citrus Bulgar It’s versatile… It’s a time-saver… It’s a superstar… It’s Bulgar! Ingredients 1/2 of (1) Clementine (juice and zest) 1/2 of (1) Lemon (juice and zest) 1 tablespoon Extra Virgin Olive Oil 2 tablespoons … Continue reading
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Motivation Monday
Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our … Continue reading
Foodie Friday
Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped) 1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons … Continue reading
Laughter is Medicine
Posted in Humor, Miscellaneous
Tagged Cat Humor, Dog Humor, Funny, Humor, Laugh, Laughter is Medicine, Smile
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Foodie Friday
Healthy Recipe of the Week Cauliflower Fried Rice A favorite classic dish with a healthy makeover! Ingredients 1 medium Cauliflower Head 2 tablespoons Sesame Oil 1 large Carrot (diced) 2 Cloves Garlic (minced) 1 cup Shelled Edamame (frozen) 2 Eggs … Continue reading
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Happiness Calendar
March into Greatness this month! How will you make March 2020 the best yet?
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Thursday Nugget
Healthy Recipe of the Week Winter Greens Salad Ingredients 1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading
Posted in Miscellaneous
Tagged Brussel Sprouts, Cabbage, Dijon Mustard, Kale, Lemon, Nutrition Action Health Newsletter, Orange, Shallots, Winter Greens Salad
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Happy Easter!
Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading
Posted in Miscellaneous
Tagged Buck, Doe, Easter Fun Facts, Easter Sunday, Easter Vocabulary, Happy Easter, Kit, Warren
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