Category Archives: Miscellaneous
March into Greatness this month! How will you make March 2020 the best yet?
Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading
Print this flyer and post it inside your employee lounge, classroom bulletin board, family refrigerator, or any place where encouragement, support, and self-esteem are needed! Created by Robin Luthi, BA Psychology, CPT, SFS, AAMC http://www.robinluthi.com
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). … Continue reading
If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson What do people thank me for? People admire my positive energy, enthusiasm, and consistency for maintaining an active, healthy lifestyle. From … Continue reading
Are you looking for some new Christmas tunes to listen to while wrapping presents, baking goodies, or socializing at your next holiday party? Do you simply need a few Christmas songs to “get in the mood” and spread some holiday cheer? I … Continue reading
Are you performing the Pull-Up Challenge? Technically, it is Week 5… Which means, new exercises and routine! However, how many of you were not quite as on top of your workout regime last week? Perhaps, you did drag your body to the gym … Continue reading
Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!