Tag Archives: Pepper

Healthy Family Meals

Posted on September 28, 2014 by rrluthi

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading →

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Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Posted on April 28, 2013 by rrluthi

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

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