Daily Workout #11
When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.
Lat Pulldown on Stability Ball
- 2 x 12
Pec Fly on Stability Ball
- 2 x 12
Squat with Shoulder Press
- 2 x 12
Tricep Extension (“Scull Crushers”) on Stability Ball
- 2 x 12
Bicep Curls on BOSU Ball
- 2 x 12
Questions? Comments? Post below!
Have fun! Keep moving!