Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11 

When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.

Lat Pulldown on Stability Ball

  • 2 x 12

Pec Fly on Stability Ball

  • 2 x 12

Squat with Shoulder Press

  • 2 x 12

Tricep Extension (“Scull Crushers”) on Stability Ball

  • 2 x 12

Bicep Curls on BOSU Ball

  • 2 x 12

 

Questions? Comments? Post below!

 

Have fun! Keep moving!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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