Daily Workout #11
When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.
Lat Pulldown on Stability Ball
Pec Fly on Stability Ball
Squat with Shoulder Press
Tricep Extension (“Scull Crushers”) on Stability Ball
Bicep Curls on BOSU Ball
Questions? Comments? Post below!
Have fun! Keep moving!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
