Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11 

When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.

Lat Pulldown on Stability Ball

  • 2 x 12

Pec Fly on Stability Ball

  • 2 x 12

Squat with Shoulder Press

  • 2 x 12

Tricep Extension (“Scull Crushers”) on Stability Ball

  • 2 x 12

Bicep Curls on BOSU Ball

  • 2 x 12


Questions? Comments? Post below!


Have fun! Keep moving!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Miscellaneous and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s