Daily Workout #11 – A Quick Full Body Circuit!


Daily Workout #11 

When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.

Lat Pulldown on Stability Ball

  • 2 x 12

Pec Fly on Stability Ball

  • 2 x 12

Squat with Shoulder Press

  • 2 x 12

Tricep Extension (“Scull Crushers”) on Stability Ball

  • 2 x 12

Bicep Curls on BOSU Ball

  • 2 x 12

 

Questions? Comments? Post below!

 

Have fun! Keep moving!


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