Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11 

When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.

Lat Pulldown on Stability Ball

  • 2 x 12

Pec Fly on Stability Ball

  • 2 x 12

Squat with Shoulder Press

  • 2 x 12

Tricep Extension (“Scull Crushers”) on Stability Ball

  • 2 x 12

Bicep Curls on BOSU Ball

  • 2 x 12


Questions? Comments? Post below!


Have fun! Keep moving!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Miscellaneous and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s