How will you add the BOSU to your workouts this week? Share your exercises!
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading
Posted in Miscellaneous
Tagged Biceps, Body, BOSU Ball, Full, Lats, Pec, Quick, Shoulders, Squat, Stability Ball, Stabilization, Total, Triceps, Workout