How will you add the BOSU to your workouts this week? Share your exercises!
Daily Workout #11 – A Quick Full Body Circuit!
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Extension (“Scull Crushers”) on Stability Ball…