Tag Archives: BOSU Ball

Motivation Monday

How will you add the BOSU to your workouts this week? Share your exercises!

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Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11  When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading

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