Train for Life

Tag: Body

  • Be Happy!

    Will you be able to check-off these 3 items today?   Your body and mind will thank you! Be Active, Be Healthy, Be YOU!

  • Daily Workout #11 – A Quick Full Body Circuit!

    Daily Workout #11  When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Extension (“Scull Crushers”) on Stability Ball…