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Tag Archives: Stabilization
Exercise Session #3
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading
Daily Workout #11 – A Quick Full Body Circuit!
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading
Posted in Miscellaneous
Tagged Biceps, Body, BOSU Ball, Full, Lats, Pec, Quick, Shoulders, Squat, Stability Ball, Stabilization, Total, Triceps, Workout
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Daily Workout #4 – Full Body Circuit!
Daily Workout #4 Full Body Circuit – with Stabilization Focus! Cardio Warm-Up: Bike 10 min. Ballerina Squats 3 x 12 Chest Press on Stability Ball 3 x 12 Lat Pull Down on Stability Ball (use Cable Machine) 3 x 12 … Continue reading
Posted in Miscellaneous
Tagged Back, Biceps, BOSU, Chest, Full Body, Lats, Legs, Lunges, Shoulders, Squats, Stability Ball, Stabilization, Triceps
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