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Tag Archives: Pec
Daily Workout #11 – A Quick Full Body Circuit!
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading
Posted in Miscellaneous
Tagged Biceps, Body, BOSU Ball, Full, Lats, Pec, Quick, Shoulders, Squat, Stability Ball, Stabilization, Total, Triceps, Workout
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Daily Workout – Upper Body!
Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown … Continue reading
Posted in Miscellaneous
Tagged Back, Bicep, Cable Machine, Chest, Lat, Pec, Shoulder, Squat, Stability Ball, Tricep, Upper Body
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