Daily Workout #11 

When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability.

Lat Pulldown on Stability Ball

• 2 x 12

Pec Fly on Stability Ball

• 2 x 12

Squat with Shoulder Press

• 2 x 12

Tricep Extension (“Scull Crushers”) on Stability Ball

• 2 x 12

Bicep Curls on BOSU Ball

• 2 x 12

 

Questions? Comments? Post below!

 

Have fun! Keep moving!