Daily Workout #8
4 100’s
When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism!
25 Air Squats
25 Push-Ups
25 Lunges
25 Bench Dips
Repeat 4 times
For an added challenge, time yourself and post your results below for a bit of competition!
1 – 2 – 3… GO! You can do it!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
