Daily Workout #8
4 100’s
When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism!
25 Air Squats
25 Push-Ups
25 Lunges
25 Bench Dips
Repeat 4 times
For an added challenge, time yourself and post your results below for a bit of competition!
1 – 2 – 3… GO! You can do it!