Daily Workout #4
Full Body Circuit – with Stabilization Focus!
Cardio Warm-Up: Bike
- 10 min.
Ballerina Squats
- 3 x 12
Chest Press on Stability Ball
- 3 x 12
Lat Pull Down on Stability Ball (use Cable Machine)
- 3 x 12
Shoulder Press – *Optional: Stand on BOSU Ball
- 3 x 12
Walking Lunges or Wall Sit
- 3 x 30 seconds or Hold for 1 – 3 min.
Push-Ups on BOSU Ball
- 3 to muscle fatigue
Leg Curl
- 3 x 12
Tricep Pushdown
- 3 x 12
Bicep Curls
- 3 x 12
Ab Crunch on Stability Ball
- 3 x 12
* Questions? Comments? Post below!