Daily Workout #4
Full Body Circuit – with Stabilization Focus!
Cardio Warm-Up: Bike
Ballerina Squats
Chest Press on Stability Ball
Lat Pull Down on Stability Ball (use Cable Machine)
Shoulder Press – *Optional: Stand on BOSU Ball
Walking Lunges or Wall Sit
- 3 x 30 seconds or Hold for 1 – 3 min.
Push-Ups on BOSU Ball
Leg Curl
Tricep Pushdown
Bicep Curls
Ab Crunch on Stability Ball
* Questions? Comments? Post below!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
