Daily Workout #4

Full Body Circuit – with Stabilization Focus!

Cardio Warm-Up: Bike

• 10 min.

Ballerina Squats

• 3 x 12

Chest Press on Stability Ball

• 3 x 12

Lat Pull Down on Stability Ball (use Cable Machine)

• 3 x 12

Shoulder Press – *Optional: Stand on BOSU Ball

• 3 x 12

Walking Lunges or Wall Sit

• 3 x 30 seconds or Hold for 1 – 3 min.

Push-Ups on BOSU Ball

• 3 to muscle fatigue

Leg Curl

• 3 x 12

Tricep Pushdown

• 3 x 12

Bicep Curls

• 3 x 12

Ab Crunch on Stability Ball

• 3 x 12

* Questions? Comments? Post below!