Daily Workout #4 – Full Body Circuit!

Daily Workout #4

Full Body Circuit – with Stabilization Focus!

Cardio Warm-Up: Bike

  • 10 min.

Ballerina Squats

  • 3 x 12

Chest Press on Stability Ball

  • 3 x 12

Lat Pull Down on Stability Ball (use Cable Machine)

  • 3 x 12

Shoulder Press – *Optional: Stand on BOSU Ball

  • 3 x 12

Walking Lunges or Wall Sit

  • 3 x 30 seconds or Hold for 1 – 3 min.

Push-Ups on BOSU Ball

  • 3 to muscle fatigue

Leg Curl

  • 3 x 12

Tricep Pushdown

  • 3 x 12

Bicep Curls

  • 3 x 12

Ab Crunch on Stability Ball

  • 3 x 12


Questions? Comments? Post below!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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