Daily Workout #4 – Full Body Circuit!

Daily Workout #4

Full Body Circuit – with Stabilization Focus!

Cardio Warm-Up: Bike

  • 10 min.

Ballerina Squats

  • 3 x 12

Chest Press on Stability Ball

  • 3 x 12

Lat Pull Down on Stability Ball (use Cable Machine)

  • 3 x 12

Shoulder Press – *Optional: Stand on BOSU Ball

  • 3 x 12

Walking Lunges or Wall Sit

  • 3 x 30 seconds or Hold for 1 – 3 min.

Push-Ups on BOSU Ball

  • 3 to muscle fatigue

Leg Curl

  • 3 x 12

Tricep Pushdown

  • 3 x 12

Bicep Curls

  • 3 x 12

Ab Crunch on Stability Ball

  • 3 x 12

 

Questions? Comments? Post below!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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