Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13

Short on time today?

Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great!

Leg Extensions

  • 3 x 15

Front Squats

  • 3 x 15

Lunges with optional rotation, holding DB or MB

  • 3 x 15

Stiff Leg Dead Lifts – Avoid locking out your knees!

  • 3 x 15

Calf Raise

  • 3 x 15


  • Quadriceps, Hamstrings, Gluteals, Calves
  • 10 – 30 seconds each muscle

Self-Myofascial Release (foam rolling)

  • Calves, Quadriceps, IT Band, Adductor group, Gluteals
  • Gently roll on each muscle until “knot” (adhesion) is felt, press and hold roller on tight region for 30 seconds


Questions? Comments? Please post below!


Have fun!

Be active! Be healthy! Be YOU!


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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