Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13

Short on time today?

Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great!

Leg Extensions

  • 3 x 15

Front Squats

  • 3 x 15

Lunges with optional rotation, holding DB or MB

  • 3 x 15

Stiff Leg Dead Lifts – Avoid locking out your knees!

  • 3 x 15

Calf Raise

  • 3 x 15


  • Quadriceps, Hamstrings, Gluteals, Calves
  • 10 – 30 seconds each muscle

Self-Myofascial Release (foam rolling)

  • Calves, Quadriceps, IT Band, Adductor group, Gluteals
  • Gently roll on each muscle until “knot” (adhesion) is felt, press and hold roller on tight region for 30 seconds


Questions? Comments? Please post below!


Have fun!

Be active! Be healthy! Be YOU!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: