Train for Life

Tag: Healthy

  • 10 Fitness Tips to Kick-Off Your Week

    It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

  • 1… 2… 3… Three Steps to Get Fit!

    Another week… Another opportunity to Get Fit! Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU! It’s that easy! Eat Well!  Be Active!  Be Healthy!  Be YOU!

  • 10 Tips to a Healthier Lifestyle and Happier You!

    It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well!  Be Active!  Be Healthy!   Be YOU!

  • This Week Do One Thing For Yourself Each Day!

    Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…

  • Inspiration to be a Fit, Healthy YOU This Week and Beyond!

    Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does not take much! Just 30-minutes of light-moderate exercise 5 times per week will suffice!  Safely move…

  • Inspiration to Start Your Week!

    Make the Right Choice this Week. . . AND Make the Time to Exercise  One 30-minute work out session = 2% of your day Be Active!  Be Healthy!  Be YOU!

  • Get Your Cardio On!

    What new physical activity will you try this week? Will you try a Spin class, Kickboxing class, Zumba class, TRX, or Cross Fit? YOU Choose! Spin class is my choice, of course! Be Active, Be Healthy, Be YOU!

  • Quick Tips to Stay Active and Healthy this Weekend!

    Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat HEALTHY: Eat fresh Pay attention to the ingredients and serving sizes Cook your own meals –…

  • Filling, Low Calorie Foods to Try this Week!

    Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!

  • Foods to Boost Your Energy

    It’s the start of a new week… Here are some healthy bites to increase your energy levels and get you through the week with ease!