10 Fitness Tips to Kick-Off Your Week

It is a new week filled with new beginnings –

What new healthy habit(s) will you begin?

Image source:  Wellness Circle

Image source: Wellness Circle

Maintain an equal balance between

work-life, exercise-recovery, and healthy meal-cheat meal,

and

live in the now!

Be Active!  Be Healthy! Be YOU!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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