It is a new week filled with new beginnings –
What new healthy habit(s) will you begin?
Image source: Wellness Circle
Maintain an equal balance between
work-life, exercise-recovery, and healthy meal-cheat meal,
and
live in the now!
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
