10 Tips to a Healthier Lifestyle and Happier You!

It is a new week!

Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU!

Follow these guidelines to achieve optimal health and well-being.

10 healthy tips

Eat Well!  Be Active!  Be Healthy!  

Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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