1… 2… 3… Three Steps to Get Fit!

Another week… Another opportunity to Get Fit!

Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU!

It’s that easy!

How to be fit

Eat Well!  Be Active!  Be Healthy!  Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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