Fierce Fall Challenge #7

8 weeks  –  1 fitness challenge each week

CHALLENGE #7

Plank Jacks

 

Align your elbows under shoulders, pull belly button in towards your spine, and go!

Regress?

Perform exercise one leg at a time, alternating, and at slower pace. If you experience low back pain or have a previous injury, regress this exercise.

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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