Tag Archives: Fitness

Fierce Fall Challenge

Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!    8 weeks  –  1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s … Continue reading

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Think Positive and Be Fit!

Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your … Continue reading

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Reasons to be FIT

What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!

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S.M.A.R.T. Goals for Success

How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps … Continue reading

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Smart Play: Part 2

Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take … Continue reading

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Smart Play: Part 1

Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each … Continue reading

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10 Fitness Tips to Kick-Off Your Week

It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

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The Anatomy of a New Fitness Routine

The Do’s and Don’t’s of Any Exercise Routine

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