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  • As with weight training, cardiorespiratory training also falls under the principle of specificity – meaning, the body will adapt to the level of stress placed on it and therefore requires more or varied amounts of stress to elicit a higher level of adaptation in the future (that is, become a healthier, fitter you!) With this said, […]

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  • Muscles of the Core

    To start off the series of “Tight Tuesday” posts, I would like to begin with a post about basic core musculature anatomy… There are three parts of our core: Local Stabilization System, Global Stabilization System, and Movement System.  Local Stabilization System Muscles attach directly to the vertebrae  Primarily responsible for intervertebral and intersegmental stability, providing support from vertebra […]

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  • Of course I am going to tell you that the two most effective ways to boost energy are to get at least 7 hours of sleep each night and exercise – Take this afternoon, for example, I was so tired and did not think I could make it through spin class this evening (and in the front row next […]

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  • Get Fit Now!

    Follow a path to conquer your fears and reach your goals to become a healthier, fitter you! I started this blog to share my knowledge, insights, and advice about health and fitness. Each week  I will write posts about different topics. Daily topics can include. . . “Pick Me Up Monday” Ways to boost energy […]

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