Thursday Nugget

Recipe of the Week

Mint Chocolate Chip Ice Cream

Do you have a sweet tooth?

A healthy, green treat to satisfy your next craving!


  • 1 cup Unsweetened Vanilla Almond Milk (or milk of choice)
  • 1 cup Frozen Spinach or Kale
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Raw Honey
  • ½ cup Mint Leaves
  • 1 Frozen Banana
  • ¼ cup Dark Chocolate Chips


Blend milk, leafy greens, vanilla extract, raw honey, mint leaves, and banana in a high powered blender, such as a Magic Bullet or Nutri-Bullet. Fold in dark chocolate chips. Scoop into a bowl and freeze for approximately 2 to 4 hours. Enjoy!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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