Thursday Nugget

Recipe of the Week

Mint Chocolate Chip Ice Cream

Do you have a sweet tooth?

A healthy, green treat to satisfy your next craving!


  • 1 cup Unsweetened Vanilla Almond Milk (or milk of choice)
  • 1 cup Frozen Spinach or Kale
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Raw Honey
  • ½ cup Mint Leaves
  • 1 Frozen Banana
  • ¼ cup Dark Chocolate Chips


Blend milk, leafy greens, vanilla extract, raw honey, mint leaves, and banana in a high powered blender, such as a Magic Bullet or Nutri-Bullet. Fold in dark chocolate chips. Scoop into a bowl and freeze for approximately 2 to 4 hours. Enjoy!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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