Thursday Nugget

Healthy Recipe of the Week

Scrambled Eggsadilla

A Quick, Healthy Breakfast for At-Home or On-The-Go!


  • 1 Whole Organic Cage-Free Egg
  • 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg)
  • 2 tablespoons Green Pepper (chopped)
  • 2 tablespoons Red Onion (chopped)
  • 1 8-inch Whole-Wheat Tortilla
  • 1 ounce Almond Cheese (shredded) (may substitute for cheese of choice)
  • 2 tablespoons Chunky Salsa


Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.


Nutritional Information: 330 calories; 20 grams of protein


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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