Thursday Nugget

Healthy Recipe of the Week

Scrambled Eggsadilla

A Quick, Healthy Breakfast for At-Home or On-The-Go!


  • 1 Whole Organic Cage-Free Egg
  • 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg)
  • 2 tablespoons Green Pepper (chopped)
  • 2 tablespoons Red Onion (chopped)
  • 1 8-inch Whole-Wheat Tortilla
  • 1 ounce Almond Cheese (shredded) (may substitute for cheese of choice)
  • 2 tablespoons Chunky Salsa


Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.


Nutritional Information: 330 calories; 20 grams of protein

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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