Thursday Nugget

Healthy Recipe of the Week

Apple Salad with Figs and Almonds

A Quick, Easy-to-Prep Salad to Add to Your Lunch Box!


  • 10 ounces Apple (diced)
  • 2 ounces Dried Figs (chopped)
  • 4 ounces Celery (diced)
  • ½ cup Non-Fat, Plain Greek Yogurt
  • 1 tablespoon Lemon Juice (or juice of 1 lemon)
  • ½ ounce Slivered Almonds
  • 5 ounces Carrot (grated)


Combine apple, figs and celery in a small bowl. Add yogurt and lemon juice and mix thoroughly. Top with almonds and grated carrots. Makes 4 servings.


Nutrition Information: 130 Calories; 26g Carbohydrates; 2g Fat; 6g Fiber; 4g Protein; 62mg Sodium; Serving Size 1




2020 Lifestyles and Mayo Clinic

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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