Healthy Recipe of the Week

Apple Salad with Figs and Almonds

A Quick, Easy-to-Prep Salad to Add to Your Lunch Box!

Ingredients

• 10 ounces Apple (diced)
• 2 ounces Dried Figs (chopped)
• 4 ounces Celery (diced)
• ½ cup Non-Fat, Plain Greek Yogurt
• 1 tablespoon Lemon Juice (or juice of 1 lemon)
• ½ ounce Slivered Almonds
• 5 ounces Carrot (grated)

Directions

Combine apple, figs and celery in a small bowl. Add yogurt and lemon juice and mix thoroughly. Top with almonds and grated carrots. Makes 4 servings.

Nutrition Information: 130 Calories; 26g Carbohydrates; 2g Fat; 6g Fiber; 4g Protein; 62mg Sodium; Serving Size 1

References:

2020 Lifestyles and Mayo Clinic