Thursday Nugget

Healthy Recipe of the Week

Apple Salad with Figs and Almonds

A Quick, Easy-to-Prep Salad to Add to Your Lunch Box!

Ingredients

  • 10 ounces Apple (diced)
  • 2 ounces Dried Figs (chopped)
  • 4 ounces Celery (diced)
  • ½ cup Non-Fat, Plain Greek Yogurt
  • 1 tablespoon Lemon Juice (or juice of 1 lemon)
  • ½ ounce Slivered Almonds
  • 5 ounces Carrot (grated)

Directions

Combine apple, figs and celery in a small bowl. Add yogurt and lemon juice and mix thoroughly. Top with almonds and grated carrots. Makes 4 servings.

 

Nutrition Information: 130 Calories; 26g Carbohydrates; 2g Fat; 6g Fiber; 4g Protein; 62mg Sodium; Serving Size 1

 

 

References:

2020 Lifestyles and Mayo Clinic

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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