Train for Life

Category: Miscellaneous

  • Find Joy in Movement.

    What daily habit do you do that improves your quality of life? Exercise. From Peloton Cycle, Hikes, Barre, Pilates, Weight-lifting, Mobility to outdoor hikes and walks, movement is medicine for my body, mind, and soul. A regular movement practice builds resiliency and strength to overcome life’s obstacles. How will you move your body today?

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Daily Prompt

    How have you adapted to the changes brought on by the Covid-19 pandemic? A hybrid exercise routine! Much more at-home workouts with my Peloton 🚴‍♀️ Bike+ and other fitness equipment I invested in. Yet, I still feel the inch to get out of the house and head to the gym for a 🏃🏼‍♀️Tread and weight…

  • WordPress Daily Prompt

    What is your favorite type of weather? Sunny ☀️ 70 degree temperatures! Sounds like typical Seattle Summers! March… April… May… June… I’m ready for some FUN Summer Sun! Who wants to join me on a hike? 🥾

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick to prep, healthy breakfast? Are you craving a warm bowl of oatmeal during the chilly winter months? Do you want a few tips about how to spice up your plain oatmeal? Easy Oatmeal Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…

  • Foodie Friday

    Healthy Recipe of the Week Chimichurri Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast! *Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe! Ingredients 1/2 Red Onion (minced) (*May substitute for 1 shallot) 3 Garlic Cloves (smashed and thinly sliced) 1…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Pistachio Citrus Bulgar It’s versatile… It’s a time-saver… It’s a superstar… It’s Bulgar! Ingredients  1/2 of (1) Clementine (juice and zest) 1/2 of (1) Lemon (juice and zest) 1 tablespoon Extra Virgin Olive Oil 2 tablespoons Red Onion (minced) 1/4 teaspoon Salt 2 cups Bulgar (cooked) 1/4 cup Pistachios (chopped) Directions…

  • Motivation Monday

    Motivation Monday

    Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is…

  • Foodie Friday

    Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons Rice Vinegar 3 tablespoons Tamari or Soy Sauce (may substitute for Coconut Aminos) 2 tablespoons…