Make Exercise FUN

What’s the most fun way to exercise?

The type of exercise that is most FUN for YOU!

Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga)

Trekking the Washington Trails

Outdoor Podcast Power Walks

Weight Lifting at the Kent YMCA

… to name some FUN exercises for me!

Do what makes you happy.

Consistency is key.

Progress not perfection.

One step at a time and celebrate the small wins!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: