Motivation Monday

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.

— Ileana D’Cruz

Self-Love Action Tip

Part of being in touch with our emotions is being in touch with when we are the happiest.

Today, even if is is just for a few minutes, I will do something that almost always puts a smile on my face such as, write, snuggle up with someone special, play with a pet, sit or walk in nature, daydream, play a musical instrument, tidy up my home, read a great book or article, make a child laugh, do a good deed for another person, or connect with friends or family.

Squak Mountain, Issaquah, Washington, USA

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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