Healthy Recipe of the Week
Are you seeking a quick to prep, healthy breakfast?
Are you craving a warm bowl of oatmeal during the chilly winter months?
Do you want a few tips about how to spice up your plain oatmeal?
Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this classic breakfast meal.
- 1 cup Rolled Old-Fashioned Oats
- 2 cups Water
- Splash of Almond Milk (or milk of choice)
- Pinch of Salt
Emma’s favorite add-ons:
- Brown Sugar
- Greek Yogurt
In a small saucepan, bring the water to a boil and add the oats. Reduce heat to a simmer.
Cook for about 3 – 4 minutes. *If not using old-fashioned oats, refer to the manufacturer’s instructions. Stir about every minute.
Cover the pot, lower the heat, and let rest for an additional 2 – 3 minutes until most of the water has been absorbed. At this point, add a splash of almond milk (or milk of choice) to cool it down and a pinch of salt.
Top with your favorite toppings! Enjoy!
Yields: 2 servings
Cooking Time: 15 minutes
Lovewell, E. (2023, January 25). Easy oatmeal. Live Learn Lovewell. https://www.livelearnlovewell.com/recipe/easy-oatmeal/