Train for Life

Category: Miscellaneous

  • Motivation Monday

    Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!

  • A Friend in Need…

    San Francisco Bay Area friends, classmates/colleagues, and blog followers,  the 7-year old daughter of a former trainer at my gym in San Rafael was recently diagnosed with brain cancer. The cancer is inoperable, and the adorable little girl is currently undergoing alternative therapies.  Body Kinetics has graciously agreed to host a fundraiser, and raise money to support…

  • Motivation Monday

    So, you think you’re not good enough? Read On! The people you compare yourself to compare themselves to other people too. When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are – human beings.  They are beautifully…

  • Flawed & Fabulous

    S**T Happens… No one is perfect… We all make mistakes. It is learning from these mistakes that lead us to “perfection.” Your goal for the remainder of the week:  Try new things! Messed up? Do not beat yourself up! You just learned a new skill, fact, or inner self-trait to apply to your business and personal life! Live it up!

  • Crunch Summer Promotion

    Summer is Here! Bikini Season has Arrived! Now what?! CRUNCH TIME! Time slim down, tone up, and feel good! But, how?! Sign-up with a Personal Trainer! But, I can’t afford it… Take Advantage of Crunch Fitness’ Summer Promotion Today! Offer only valid until the end of June, 06-30-2014 Act Fast – You will not regret it! 10…

  • Eliminate Your Barriers

    No More Excuses! Where there is a will, there is a way – Exercise today! Money: Cannot Afford a Personal Trainer and/or Gym Membership What do you value in your life? Your health or a night of fancy dining and drinking? Make an investment that will make you feel good the next morning instead of spending your money on empty…

  • Relaxation Exercise

    Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes?  Practice this visualization exercise today! Close your eyes, and imagine a strong, radiant yellow beam of sunlight entering the top of your head. “See” and “feel” it…

  • Get Moving!

    Today, I doubled my daily step goal walking around beautiful San Francisco! How will you be active this weekend?

  • First Weekend of Spring – Be Happy!

    It is the first weekend of Spring.  Begin this new, blossoming season with happy thoughts. How do I Prioritize Happiness in my life? Here’s how! Practice Mindfulness Live your life with more depth, contemplation, and sincere contentment.  Focus on yourself and do not compare yourself to others. Think Happy Thoughts create feelings.  Feelings create behavior.  Positive behavior and…

  • Healthy Pizza-making Fun!

    Making healthy, yummy pizza tonight! What healthy meal will you make this weekend? Please share your recipes!