Foodie Friday

Healthy Recipe of the Week


Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast!

*Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe!


  • 1/2 Red Onion (minced) (*May substitute for 1 shallot)

  • 3 Garlic Cloves (smashed and thinly sliced)

  • 1 Bunch of Cilantro (chopped)

  • 1 Bunch of Flat-Leaf Parsley (chopped)

  • Red Pepper Flakes, to taste
  • 3/4 cup Extra Virgin Olive Oil

  • 1/2 cup Red Wine Vinegar

  • Salt, to taste


Add the red onion (or shallot), garlic, cilantro, parsley, and red pepper flakes to a bowl. Gently stir in the olive oil and red wine vinegar until just combined. You don’t want to go too ‘stir crazy’ and bruise the herbs! Season with salt as needed. Enjoy!






Lovewell, E. (2022, August 23). Vibrant Chimichurri. Live Learn Lovewell.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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1 Response to Foodie Friday

  1. Pingback: Foodie Friday — Train for Life | My Meals are on Wheels

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