Train for Life

Category: Inspiration

  • You Are What You Eat – Be Healthy!

    Eating healthy, nutrient-rich foods will make you feel lighter, leaner, and more fit! Yet, an occasional “splurge” is O.K. in moderation.   And, remember, moderate in moderation!

  • The Power of Your Mind

  • How to Think Positively

    In life, we are all faced with challenge and failure as they are essential to reaching success and our greatest potential.  However, oftentimes, we go overboard and beat ourselves up for our failures, dwelling on the negative.   We need to allow ourselves to focus on the positive in our lives, and start to even the balance.…

  • Inspirational Quotes for 2013 and Beyond!

    As 2013 passes by, here are 12 inspirational quotes that apply to all areas of life! Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. – Napolean Hill The key to success is to focus our conscious mind on things we desire not things we fear. – Brian…

  • Just Breathe and Relax! You can do it!

    Sometimes, the going gets tough… But don’t worry! Post this inspirational poster and refer to it when you are faced with stressful workdays and anything else life throws your way. Just remember to keep focused, clear your head, and breathe through it!

  • A Dose of Motivation to Keep You Going this Week!

  • Rituals for Renewal – 7 Ways to Reduce Stress

    As we begin another week and face the challenges it may bring, read these seven steps to lower your stress.  Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R    E    N    E    W    A    L R – Take…

  • A Little Inspiration and Education to Jump Start Your Week…

    As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exercise, eat healthy, and try to get  7 – 8 hours of sleep each night! Have a  great week! Be healthy! Be active! Be you!

  • 2012 Spinning Student Everyday Manifesto

    “Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; just say no to the almost, the not-quite, the not-yet, or the not-at-all. Whatever it…

  • Keep Moving this Holiday Season – There are NO Excuses!

    Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside your body and your level of physical activity.  Let’s not wait until January 1st to…