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Monday Motivation
Think Less Achieve More. Keep It Simple. Be Positive.
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Monday Motivation
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy and enthusiasm, and ruin our lives. However, perfectionism is not inherently evil! Kolber created the…
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TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is important to you. Avoid overestimating your commitments each week and underestimating time to yourself. In…
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Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling…
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Walking Wednesday
Reduce risk of Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to Fit Walking into A Busy Day Park your car in the spot farthest from the…
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Walking Wednesday
Do you spend long, countless hours sitting each day? S T O P S T A N D U P W A L K New research indicates that a quick, 2-minute walk might largely reduce the detrimental effects of sitting for extended periods of time. Do you exercise before work, before hitting the chair for the rest of the…
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Monday Motivation
Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the importance of your physiological and safety needs. Have a good week!
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Monday Motivation
This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance. When I agreed to teach this class the week prior, I did not feel 100% ready for this new leadership opportunity. My “training wheels” were still on.…
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RELAX!
10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen
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RELAX!
Today is Wednesday: Hump Day Congratulations, you have made it halfway through the week! Time for a break: A Relaxation Break Take your hands off the keyboard, set down your phone, and put your To-Do List on hold 1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale And, Repeat these 3 Affirmations:…
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