Train for Life

Category: Attitude

  • Thankful Thursday

    Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…

  • Monday Motivation

    “Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott   What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…

  • Monday Motivation

    “Being vulnerable means knowing who you are and having the courage to share it with the world. To show up, not as who you want to be or who people think you should be, but as you, and welcoming however the world reacts to it. ” –Scott Dinsmore, Founder of Live Your Legend Today, September…

  • Monday Motivation

    H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day? Research found the later is…

  • Monday Motivation

    Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed.  You are special.

  • Monday Motivation

    A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude.  — Charles Swindoll 

  • Motivation Monday

    Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal…      creating a…

  • Monday Motivation

    Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…

  • Monday Motivation

    D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as though heaven is on earth. – Souza “Life is like riding a bicycle.  To keep…

  • Monday Motivation

    Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry up and wait So close, but so far away Everything that you’ve always dreamed of…