-
Monday Motivation
Let it go. We hold onto so much stuff that weighs us down – grudges, regrets, outdated dreams, crummy beliefs about ourselves, even ratty old clothes – all things that make us feel bad. . . but that we hold onto. Wouldn’t today be a great day to let some of it go? Time to let go…
-
Thankful Thursday
There are gifts to be found in everything, even if those gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right. — Melody Ross, Brave Girls Club
-
Motivation Monday
Do you want to split yourself in two in order to accomplish more tasks… Instead, practice mindfulness training. Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym. Do you feel as if life is a constant climb, facing one challenge after another……
-
Thankful Thursday
Cheer for Yourself Sometimes you are the only person alive who knows what you are truly trying to do in this world, what you are struggling for and working toward… So you are the only person who knows when you have gotten there. That means you have got to be your own biggest cheerleader.…
-
Monday Motivation
Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all. We suffer and suffer when we imagine the things that MIGHT happen to us. Peace will come when we remember that whatever happens, we will get through. We may not be sure what’s ahead, but we…
-
Monday Motivation
Do you feel like your path to continual growth has come to an end? Do not give up! Seek alternative paths; other opportunities to continue to learn, expand your mindset, and become a better you. In midst of life’s chaos, a new direction or way of doing can always be tried. Which new path will you try? Do not be…
-
Monday Motivation
No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end of the tunnel will soon come and we will welcome it with a fresh, new…
-
Thankful Thursday
July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You choose. When the ‘going gets tough’ or you are faced with seemingly unbeatable challenges in…
-
Monday Motivation
What challenge do you anticipate this week, related to work, family, or self? What is your plan for overcoming this obstacle? How will you feel after you step over this hurdle? I treated myself to a mindful and therapeutic hike through Carkeek Park’s vast trails this morning. The path was flat, smooth, and calm until faced with a…
-
Monday Motivation
Stay in the present moment. Be mindful. Be aware. Grow stronger and more resilient with each challenge.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 