Ease into it.
Are you working hard to
make things make sense,
exhausting yourself
with battling?
Set yourself free.
Go with the sweet flow
instead of
struggling against it.
Surrender
to how things are.
Remember, you have your own kind of
wings. Find them and use them.
-Melody Ross
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 