Let it go.
We hold onto so much stuff that weighs us down –
grudges, regrets, outdated dreams,
crummy beliefs about ourselves,
even ratty old clothes –
all things that
make us feel bad. . .
but that we hold onto.
Wouldn’t today be a great day to let some of it go?
Time to let go of anything that is weighing you down.
Beautiful soul. . .
You’ll fly better.
— Melody Ross
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 