Train for Life

Category: Healthy Food Recipes

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!…

  • Foodie Friday

    Healthy Recipe of the Week Air Fryer Fried Okra Not a fan of okra? I’m not! But… it’s fun to experiment with new and different foods in my air fryer! And… who knows, maybe okra will become a new favorite! Let’s try! Ingredients 1/4 cup All-Purpose Flour 1 teaspoon Cajun or Creole Seasoning Blend (salt-free) 1/4…

  • Foodie Friday

    Healthy Recipe of the Week Cabbage with Carrots Stir-Fry It’s cabbage season! A quick to prep recipe with minimal ingredients! Special thank you to wellness expert and Peloton senior instructor, Emma Lovewell for sharing this recipe, which is similar to a recipe (“xia fan cai”) she ate growing up. Pair it with a protein and…

  • Foodie Friday

    Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) 2 tablespoons Sunflower Seeds (unsalted, raw or roasted) 3 medium Green or Red Apples (cored…

  • Foodie Friday

    Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the…

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…

  • Foodie Friday

    Healthy Recipe of the Week Do you feel like a cool, refreshing sweet treat? Try a Summer Sorbet! Cherry-Chardonnay Sorbet Ingredients 2 heaping cups Frozen Cherries 1 heaping cup Frozen Pineapple Chunks 1/2 cup Chardonnay Wine (*may substitute with wine of choice) Directions Add the frozen fruit into a high-powered blender. Add the wine. Puree until…

  • Foodie Friday

    Healthy Recipe of the Week Cast Iron Peach Crisp A crunchy, sweet-salty summer treat! And, for those who follow a Peloton favorite, Emma Lovewell, peaches or nectarines? Ingredients For the Topping: 1/3 cup Flour 1/3 cup Rolled Oats (traditional) 1/3 cup Brown Sugar Pinch of Salt 1 stick Butter (cubed and chilled) For the Fruit…

  • Foodie Friday

    Healthy Recipe of the Week Fiesta Bowl It’s Summer in a bowl! Ingredients 2 tablespoons Extra-Virgin Olive Oil 1 large White Onion (1/2 diced and 1/2 thinly sliced) 1 Garlic Clove (minced) A pinch Dried Oregano 1 15-ounce can Black Beans (no salt added) 1/4 teaspoon Kosher Salt 1 cup Cabbage (shredded) 1/2 cup White…

  • Foodie Friday

    Healthy Recipe of the Week Grilled Peaches with Balsamic and Ricotta It’s peach season! Fire up the grill for a special dessert or sweet appetizer! *Special credits to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 4 medium Peaches (halved and pitted) 2 tablespoons Brown Sugar 4 tablespoons Butter (softened) 4…