Foodie Friday

Healthy Recipe of the Week

Cast Iron Peach Crisp

A crunchy, sweet-salty summer treat!

And, for those who follow a Peloton favorite, Emma Lovewell, peaches or nectarines?

Ingredients

For the Topping:

  • 1/3 cup Flour
  • 1/3 cup Rolled Oats (traditional)
  • 1/3 cup Brown Sugar
  • Pinch of Salt
  • 1 stick Butter (cubed and chilled)

For the Fruit Mix:

  • 6 – 8 Peaches (peeled and cut into wedges)
  • 1 cup Walnuts (roasted and chopped) (*may substitute for pecans)
  • 2 tablespoons Butter (softened)
  • 2 tablespoons Brown Sugar
  • 1 teaspoon Vanilla
  • Juice and Zest of 1 Lemon
  • Pinch of Salt

Directions

Preheat the oven to 350°F and put your 10-inch cast iron skillet in to warm with the oven. This is an important step or else you are essentially putting the crisp in a cold oven!

For the Topping:

Combine the flour, brown sugar, and salt together in a large bowl. Use your fingers to work and crumble the butter into the dry mix. The final product should have butter the size of blueberries.

For the Fruit Mix:

Put the peaches and walnuts (or pecans) in another large bowl. Add the butter, brown sugar, lemon juice, zest, and salt to the fruit-nut mix and toss.

Place the fruit mix in your hot 10-inch cast iron skillet and sprinkle the crisp topping on top.

Bake for 25 – 35 minutes until golden and bubbly.

Serve hot and enjoy with a scoop of ice cream!

 

 

 

 

Reference

Lovewell, E. (2022, August 8). Cast iron peach crisp. Live Learn Lovewell. https://www.livelearnlovewell.com/blog/cast-iron-peach-crisp?fbclid=IwAR3oFdZTCUclTeuqLrqCCCmXKzZm4uYAwT_3Y9Fg0E4mJSpW8OOYB9f4jNU

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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