Train for Life

Category: Healthy Food Recipes

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon Bowls For a vegetarian or vegan option, swap the salmon fillet for extra firm tofu. *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 cup Rice of choice (washed)  4 tablespoons Extra Virgin Olive Oil (divide into 2 tablespoons each)…

  • Foodie Friday

    Healthy Recipe of the Week Schools are out for summer (or very soon to be), days are longer, and temperatures have hit the 80s in many cities, it’s time to share our favorite refreshing, frozen treats! What’s your favorite healthy summer treat? Avocado Green Tea Ice Pops Ingredients 1 medium Avocado (halved and pitted) 1…

  • Foodie Friday

    Do you need a quick salad for a summertime picnic or potluck? Chef Kate from Nutrition Action’s The Healthy Cook has got you set!

  • Foodie Friday

    Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…

  • Foodie Friday

    Prep this healthy dish for your holiday picnic this weekend or add to your weeknight dinner as a side dish!

  • Tasteful Tuesday

    Start your week with a tasteful salad or bookmark this salad recipe for a warm summer day!

  • Foodie Friday

    In celebration of the launch of Emma Lovewell’s first book, “Live Learn Lovewell: Lessons from a Life of Progress Not Perfection” earlier this week (May 2, 2023), enjoy this healthy pasta dish from Emma herself.

  • Foodie Friday

    Healthy Recipe of the Week Baked Lentils with Lemon Herb Salmon Vegetarian, vegan, or plant-based diet? Omit the salmon for a healthy, protein-rich, plant-based meal! To add more protein, swap the salmon for tofu, edamame, or tempeh and top with nuts and seeds of choice. Ingredients 1 cup Black Lentils 1 cup Red Quinoa 4 cups…

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…

  • Seafood Sunday

    Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup…