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Foodie Friday
Healthy Recipe of the Week On a cold, winter night, a warm and healthful soup can fill our bellies and warm our hearts! Slow-Cooker Farro Soup Ingredients 1 cup Farro (rinsed) 8 cups Vegetable Broth 2 cups Kale (chopped) (1) 14.5-ounce can Tomatoes (diced) 1 tablespoon Italian Seasoning 1/2 cup Fresh Parsley Leaves 1/2 cup Yellow Onion…
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Foodie Friday
Healthy Recipe of the Week Are you searching for a simple side dish? Do you need to a some more greens to your day? Have you wondered how to prepare bok choy? Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you! Stir-Fried Garlic Bok Choy Ingredients 2 pounds Baby Bok Choy (washed and cut…
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Foodie Friday
Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…
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Foodie Friday
A hearty, quick to prep salad!
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Foodie Friday
Healthy Recipe of the Week British-ish No Bake Beans Similar to beans served with a full English breakfast and far less sweet than Boston-style beans. Lots of flavor, easy to prepare, and freezes well! Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Onion (sliced) 1 Garlic Clove (minced) 1 tablespoon Tomato Paste 1 Bay Leaf 1…
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Foodie Friday
Healthy Recipe of the Week Are you burned out of turkey? Do you crave a fall soup to warm your belly? Try Emma’s Friendsgiving-inspired Butternut Squash Soup! *Special thank you for wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe in her new, redesigned newsletter. Ingredients 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week Are you in the mood for a lighter Thanksgiving dinner option? Are you seeking a recipe for all the turkey leftovers? Are you craving a warm winter soup? Turkey and Wild Rice Soup Ingredients 2 tablespoons Extra Virgin Olive Oil 1 small Sweet Onion (chopped) 2 medium Carrots (chopped) 3 Celery…
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Foodie Friday
Healthy Recipe of the Week Are you craving Mexican food with a hint of Fall? Let’s combine butternut squash with a classic enchilada! Butternut Squash and Black Bean Enchilada Skillet Ingredients 2 teaspoons Extra Virgin Olive Oil 1 Sweet Onion (diced) 3 Garlic Cloves (minced) ½ Jalapeño (seeded and diced) 3 cups Butternut Squash (1/2-inch diced) ½…
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Foodie Friday
Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall…
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