Foodie Friday


Image source: https://www.livelearnlovewell.com/recipe/stir-fried-garlic-bok-choy/

Healthy Recipe of the Week

Are you searching for a simple side dish?

Do you need to a some more greens to your day?

Have you wondered how to prepare bok choy?

Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you!

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Image source; https://www.livelearnlovewell.com/recipe/stir-fried-garlic-bok-choy/

Stir-Fried Garlic Bok Choy

Ingredients

  • 2 pounds Baby Bok Choy (washed and cut into eighths)
  • 5 Garlic Cloves (minced)
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 Shallot (minced)
  • 1 tablespoon Sesame Oil
  • Salt, to taste

Directions

Maintaining the integrity of the bok choy, thoroughly wash the vegetable. *Sand or grit may sometimes get into the bulb, so let’s avoid that!

In a wok or large sauce pan, bring the olive oil to a shimmer. Add garlic and shallots sautéing for one (1) minute.

Add bok choy, sesame oil, and two (2) tablespoons water. Cover immediately to let steam (2 – 3 minutes).

Uncover and cook for another 1 – 2 minutes until the stalk is soft.

Serve immediately with soy sauce (or sauce of choice) on the side. Enjoy!

Yields: 4 servings

Cook Time: 15 minutes

 

 

 

 

Reference

Lovewell, E. (2023, January 4). Stir-fried garlic bok choy. LiveLearnLovewell. https://www.livelearnlovewell.com/recipe/stir-fried-garlic-bok-choy/

 


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