Train for Life

Category: Gratitude

March into Happiness

March 1, 2019
Motivation Monday

I am so much more than I give myself credit for.

February 25, 2019
Mindful Monday

How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…

February 18, 2019
Happy Valentine’s Day!

Today I see and experience love everywhere.

February 14, 2019
Happy New Year

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

January 1, 2019
Get Grateful: Gratitude Writing Challenge – Day 5

Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on what you do not like? Focus (what you do like) What are your thoughts when you…

December 2, 2018
Happy December!

December 2018 Goal: Be Happy each and every day! To access this calendar’s web links, visit: Greater Good Science Center’s December 2018 Happiness Calendar .

December 1, 2018
Therapy Thursday

November 29, 2018
Get Grateful: Gratitude Writing Challenge – Day 4

Celebrate the small things that happen. What happens in your life without you having to think about it? The sun rises and sets, your eyes blink, you heart beats, you can hear the sound of your alarm, you can go for a walk. What were you thanked for today or recently? Someone appreciated you, it’s…

November 28, 2018
Get Grateful: Gratitude Writing Challenge – Day 3

Tap into your senses. What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, that one cute word your son or daughter says wrong, your cozy blanket, your comfy…

November 25, 2018