Get Grateful: Gratitude Writing Challenge – Day 5

Complete this chart with your responses.

*Copy and paste to a blank page.

Fact List a problem in your life Fact List a problem in your life
Focus (what you do not like) What are your thoughts when you focus on what you do not like? Focus (what you do like) What are your thoughts when you focus on what you do like?
Feeling What feeling does this make you feel? Feeling What feeling does this make you feel?

Starting today re-shift your focus and respond to life’s challenges in an empowering way, one positive thought at a time. 

Feel it. Experience it. Live it!

 

My responses.

Fact My passion for fitness not meeting my financial needs. Fact My passion for fitness not meeting my financial needs.
Focus (what you do not like) I wish I was able to do what I love more often.

I wish I was able to apply my education and experiences more often.

I want to help other become aware of the profound mental health benefits of daily exercise.

Focus (what you do like) I enjoy keeping my body moving.

I enjoy exercising mindfully.

I am happy when I see people return to my Spin class multiple times, and often compliment an aspect(s) of my class. 

I am happy when I meet people with the same values and beliefs about exercise; “to exercise for thy mind and thy body will follow.”

Feeling Frustrated

Discouraged

Hopeless

Depressed

Feeling Happy

Appreciated

Grateful

Accomplished

Calm, Relaxed

 

 

 

 

Source: Live Your Legend

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Gratitude, Gratitude Challenge, Live Your Legend, Positive Thinking and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.