Complete this chart with your responses.
*Copy and paste to a blank page.
| Fact | List a problem in your life | Fact | List a problem in your life |
| Focus (what you do not like) | What are your thoughts when you focus on what you do not like? | Focus (what you do like) | What are your thoughts when you focus on what you do like? |
| Feeling | What feeling does this make you feel? | Feeling | What feeling does this make you feel? |
Starting today re-shift your focus and respond to life’s challenges in an empowering way, one positive thought at a time.
Feel it. Experience it. Live it!
My responses.
| Fact | My passion for fitness not meeting my financial needs. | Fact | My passion for fitness not meeting my financial needs. |
| Focus (what you do not like) | I wish I was able to do what I love more often.
I wish I was able to apply my education and experiences more often. I want to help other become aware of the profound mental health benefits of daily exercise. |
Focus (what you do like) | I enjoy keeping my body moving.
I enjoy exercising mindfully. I am happy when I see people return to my Spin class multiple times, and often compliment an aspect(s) of my class. I am happy when I meet people with the same values and beliefs about exercise; “to exercise for thy mind and thy body will follow.” |
| Feeling | Frustrated
Discouraged Hopeless Depressed |
Feeling | Happy
Appreciated Grateful Accomplished Calm, Relaxed |
Source: Live Your Legend
Train for Life 