Complete this chart with your responses.
*Copy and paste to a blank page.
|Fact||List a problem in your life||Fact||List a problem in your life|
|Focus (what you do not like)||What are your thoughts when you focus on what you do not like?||Focus (what you do like)||What are your thoughts when you focus on what you do like?|
|Feeling||What feeling does this make you feel?||Feeling||What feeling does this make you feel?|
Starting today re-shift your focus and respond to life’s challenges in an empowering way, one positive thought at a time.
Feel it. Experience it. Live it!
|Fact||My passion for fitness not meeting my financial needs.||Fact||My passion for fitness not meeting my financial needs.|
|Focus (what you do not like)||I wish I was able to do what I love more often.
I wish I was able to apply my education and experiences more often.
I want to help other become aware of the profound mental health benefits of daily exercise.
|Focus (what you do like)||I enjoy keeping my body moving.
I enjoy exercising mindfully.
I am happy when I see people return to my Spin class multiple times, and often compliment an aspect(s) of my class.
I am happy when I meet people with the same values and beliefs about exercise; “to exercise for thy mind and thy body will follow.”
Source: Live Your Legend