Train for Life

Category: Gratitude

  • Monday Motivation

    A compliment for you, and a compliment for all! Do you need words of encouragement to move more, eat healthier, relieve stress, or simply put, get through life? Do you want to reach out to a close family member, friend, co-worker, or neighbor who is in the midst of a difficult time? Print this flyer, fill in the blank, and post at…

  • The Secret to Make New Year Resolutions Stick

    How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change. A simple switch  from “I must go the the…

  • Merry Christmas!

    Have you completed each item on your Christmas Bucket List this year? Reinvent the wheel: Christmas is more than presents, festive cocktails, sugary sweets, and extravagant decorations. Be present and mindful. Savor time with loved and create new positive memories. You are the light.

  • Monday Motivation

    Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times During those times you grow. Be thankful for your limitations Because they give…

  • Monday Motivation

    What makes you happy? Oftentimes, it is the smallest pleasures that make people most happy. Happiness: It does not take much. Be grateful in the present as you await what is to come in the future.

  • Happy Veteran’s Day

    A special note to say Thank You to all veterans, our War Heroes. Thank you for the bold sacrifices each of you made for our country to have the freedom it has today.  Focus on the present day: It is a gift. Be grateful for even the smallest things in life.  Appreciate.  

  • Monday Motivation

    What are you grateful for this year? Express your gratitude in the comment section below. Make this week a good week. Think Positive. 

  • Law of Attraction

  • Happy 4th of July!

    As we head off to the lake, BBQ, or fireworks show, take a moment to reflect on the importance of this day: Our Freedom and Independence. Show your appreciation for the brave men and women in our country who fight for this same freedom and independence each day. True freedom and independence is not being given the choice of…

  • Monday Motivation

    Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst case scenario. Our ancestors might be to blame for this “survival of the fittest”  way…