Train for Life

Category: Gratitude

  • Monday Motivation

    It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

  • Wellness Wednesday

    Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

  • Monday Motivation

    10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you can be in relationships.  Choose to find the positive in life experiences instead of focusing on the…

  • Monday Motivation

  • TED Talk Tuesday

    Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

  • Therapy Thursday

    4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! Relaxing and Receiving We cannot receive a precious moment, or an act of kindness, if we are not aware!…

  • Thankful Thursday

    Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend or co-worker who was extra helpful last week. Write in a Daily Gratitude Journal Write…

  • Thankful Thursday

    As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or small. Another option is to record your answer to the following gratitude questions each day.

  • Monday Motivation

    H A P P Y    N O V E  M  B  E  R!

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines